加拿大化学论文代写：β-葡聚糖
研究已经证明，β-葡聚糖是燕麦的主要成分，可以显着降低人体胆固醇的含量。
每天消耗3gms的可溶性燕麦燕麦的高胆固醇降低了8-23％，这又导致血清胆固醇下降1％，心脏病发作风险降低了2％。
高纤维含量可降低胆固醇水平，降低胆固醇水平可显着降低中风和心血管疾病的风险。
防止心力衰竭
全谷物产品和膳食纤维消耗降低血压和心力衰竭的风险
燕麦的消费使男性和绝经后妇女的心力衰竭风险降低了近29％，具有高血压和胆固醇的迹象
乳腺癌
发现纤维素丰富的饮食减少了女性乳腺癌的风险，达52％。消耗全谷物并且处于绝经前状态的妇女与其他妇女相比较不容易发生乳腺癌
稳定血糖，降低2型糖尿病的风险
纤维丰富的食物如燕麦的消费有助于全天控制血糖水平。此外，它是镁的丰富来源，它是身体葡萄糖使用和胰岛素分泌的辅助因子。与没有食用富含镁的食物相比，那些作为全麦燕麦常规消费者的人不容易患有2型糖尿病31％。燕麦促进降低血糖并维持对血糖水平的控制。
预防儿童哮喘
燕麦消费已经发现，帮助儿童将哮喘风险降低了50％，而食用膳食纤维含量较高的食物则更易发生哮喘及相关疾病。
加拿大化学论文代写：β-葡聚糖
Studies have proved that beta-glucan, a major component of oats is known to reduce the levels of cholesterol in the human body significantly.
Consumption of 3gms of soluble fibre oat on a daily basis reduces the high cholesterol by 8-23% which in turn results in a 1% drop in the serum cholesterol and reduces the risk of a heart attack by 2%.
High fiber content reduces the level of cholesterol and by lowering the levels of cholesterol the risk of stroke and cardio vascular diseases are considerably reduced.
Prevents heart failure
Whole grain products and dietary fibre consumption reduces blood pressure and the risk of a heart failure
Consumption of oats lowered the risk of heart failure by almost 29% in men and for women with postmenopausal with signs of high BP and cholesterol
Breast Cancer
A diet rich in fibre is found to reduce the risk of breast cancer in women to the tune of 52%. Women who consumed the whole grain and were in their premenopausal state was less prone to breast cancer as compared to other
Stabilise Blood Sugar and reduce the risk of Type 2 diabetes
Consumption of fibre-rich foods like oats helps in controlling the blood sugar level throughout the day. Additionally it is a rich source of magnesium that is a co-factor for the body in glucose use and insulin secretion. Those who were regular consumers of the whole grains of oats was less prone to type 2 diabetes by 31% as compared to those who did not consume these foods rich in magnesium. Oats promotes a reduction in the blood sugar and maintaining a control over the blood sugar level.
Preventive against childhood asthma
Oats consumption has found to help children to reduce the risk of asthma by 50% in them and those not consuming foods with high content of dietary fibre was found to be more prone to asthma and related diseases.
