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加拿大代写:有关睡眠不足的研究分析

不管原因是什么,只要一个人愿意,所有阻碍正常睡眠的挑战或障碍都是可以治疗的。在这些挑战之下,有一些东西非常重要,这就是对睡眠本身的不充分尊重(第20-23段)。这种文化是这样的,它主要相信赞美那些不睡觉的人。例如,法国前总统萨科齐吹嘘说,他工作非常努力,几乎从未睡过觉。撒切尔夫人的文章《睡眠是为懦夫准备的》中所描述的,同样也引起了人们的共鸣,因为它质疑那些睡眠充足的人(第24段)。

这篇文章有一个有趣的转折,那就是我们可以做些什么来改善那些睡眠不足的人的状况,以及个人可以在自己的水平上采取什么措施。作者引用生病的儿童实验室作为一个通过适当的睡眠和休息来培养健康意识的机构的例子(第26段)。与美国儿科睡眠医学的比较。在美国,贫穷的邻居是加拿大。这不仅仅是培训或设法引进足够的专家来帮助人们休息。但是,需求一直在增加,并将继续增加(第27段)。直到8年后,睡眠医学主任纳朗医生认为,只有1%到5%的儿童在2到8岁之间身体健康(第28段)。然而,这一趋势已经改变,它比以往任何时候都需要更多的外部环境的支持。

另一方面,还有其他一些人,如加拿大作家卡尔·奥诺雷和卡尔·奥诺雷认为这是父母的过错(第37段)。这可能在一定程度上是正确的,尤其是从本文的角度来看。从某种意义上说,这是父母的错,正如Honore所揭示的,父母把孩子放学后交给其他活动,然后让他们熬夜,这样他们就能有更多的时间和孩子在一起(第37段)。对奥诺雷来说,这些孩子已经累了,他们被认为是这种文化的受害者,这种文化包括匆忙跑完比赛,以最快的速度跑完比赛(第38段)。从这个角度来看,奥诺雷的话有一些独特之处,这体现在无休止的经济增长和新技术之间的新融合(第39段)。这种合并会导致一场风暴,扰乱一些基本的东西,比如睡眠。

在文章的最后,Katherine探究了那些成功地保持成功和睡眠融合的人(第41段)。即使在顽固和厌恶以睡眠为基础的文化之后,仍有一些人设法采取更新的步骤,使休息成为可能。特别是对研究人员而言,作者承认这一领域是一个丰富的领域,有很大的范围和机会(第41段)。例如,麦吉尔大学的格鲁伯在一项研究中发现,让7-11岁的孩子连续5晚只多睡半小时,就能让他们变得更机敏,减少冲动行为。另一方面,当孩子们只被剥夺了1小时的睡眠,就会产生相反的影响。最缺乏睡眠的年龄段是青少年(第42段)。尽管他们晚起晚睡似乎是普通的自我主义,实际上这是青少年大脑化学反应的结果(第23段)。根据这篇文章,在一个非常严肃的背景下,研究表明,在十几岁的时候就开始工作的司机在去学校的路上发生车祸的可能性更大(第43段)。已经开始了若干学校项目,以便提出一项改变,让儿童有一些休息时间(第44段)。例如,东方商业一位富有同情心的校长山姆·米塞利(Sam Miceli)把上学时间定在上午10点,这样就可以有更多的休息和睡眠。

加拿大代写 :有关睡眠不足的研究分析

No matter what the reason is, all the challenges or barriers hindering proper sleep are treatable if one is willing to. Beneath such challenges, there is something with much fundamentality and this is inadequate respect towards sleep itself (Para 20-23). The culture is such that it mostly believes in glorifying individuals who do not sleep. For example, the former president of France, Sarkozy boasted the fact that he worked very hard and hardly ever managed to sleep. What Thatcher’s article “Sleep is for wimps” describes is also something resonating from the sense that it questions those who sleep appropriately (Para 24).
An interesting turn is taken by the article in the direction of what can be done to improvise the conditions of those not sleeping appropriately and what measures individuals can take at their own level. The author quotes Sick Kids Lab as an example to an institute that fosters health consciousness through appropriate sleep and rest (Para 26). In comparison with sleep medicine among paediatrics in U.S, the poor neighbor is Canada. It is not just training or even managing to import sufficient specialists helping people to rest. The demand however has been on the rise and will continue to do so (Para 27). Until 8 years from now, apnea was seen by Doctor Narang, sleep medicine director as something that happens only 1-5 percent children in good health among kids mostly between 2 and 8 years of age (Para 28). However, the trend has changed and it demands more support from the external environment than it ever did before.
On the other hand, there are other individuals such as the Canadian writer, and Carl Honore who think that it is the fault of the parents (para 37). This may be partly true especially from the perspective of the article. It is parent’s fault in the sense as revealed by Honore that parents outsource their children to other activities after school and then make them to stay up late so that they are able to spend some more time with their children (Para 37). For Honore, these children are tired and are predicted casualties of the culture that involves hurrying to finish the race and running as fast as one can to finish the race (Para 38). There is some quiet unique from this perspective in what Honore says and this lies in the new merger between non-stop economic growth and the newer technology (Para 39). This merger results in a storm that distorts something as basic as sleep as well.
By the end of the article, Katherine explore those people who have managed to keep success and sleep to integrate (Para 41). Even after the stubborn and aversive of sleep based culture, there are individuals who have managed to give newer steps by which rest is possible to attain. Especially for researchers the author acknowledges, the field is a rich one and there is much scope as well as opportunities (Para 41). In a study by Gruber at McGill University for example, it was found that allowing kids aged 7-11 only half an hour more sleeping hours for 5 consecutive nights led towards more alertness and less impulsive behavior. And, on the other hand, when children were deprived of only 1 hour of sleep, it resulted in producing opposite influences. The age group that is most deprived of sleep are teenagers (Para 42). Even though their late risings and late bed times appear to be ordinary egotism, actually this is the consequence of brain chemistry of adolescents (Para 23). In a much serious context, as per the article, studies have revealed that drivers in their teen ages who start working at early hours have more likeliness of having car accident on their way to school (Para 43). There are several school projects which have been initiated in order to bring forward a change and allow some rest to the children (Para 44). For example Sam Miceli, a sympathetic principal from Eastern Commerce, set the time for school at 10 am which allowed more rest and sleep possible.